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FEB 1st - 28th 2022

"START 2022 WITH STRUCTURE....... FINISH 2022 WITH SATIFICATION!!"

HOW IS THIS CHALLENGE GOING TO HELP ME IN 2022?

- 15MIN ACCOUNTABILITY CALL PRIOR TO CHALLENGE -

BOOK IN YOUR 15MIN ACCOUNTABILTY CALL AND SET OUT YOUR PLAN TO SUCCESS FOR 2022.

- FORMULATE AN INDIVIDUALISED 12 MONTH FOCUS
- BREAK THIS DOWN INTO 12 WEEK AND 4 WEEK GOALS

- BODY SCAN AVAILABLE -

YOU'LL HAVE PRIORTY ACCESS TO BODY SCANS ON JAN 29TH. YOU'LL GAIN EVEN MORE INSIGHT INTO TO YOUR OWN BODY COMPOSTION INCLUDING BODY FAT, MUSCLE AND VISCERAL FAT LEVELS. THIS WILL BE A GREAT STARTING POINT TO TRACK CERTAIN GOALS SUCH AS INCREASED MUSCLE MASS.

- NUTIRTION -

RECEIVE ACCESS TO 5-10MIN NUTRITION VIDEOS VIA TRAINERIZE EACH WEEK WITH ADDITIONAL RESOURSES TO MATCH THE TOPIC OF THE WEEK.

WEEK ONE- GOAL SETTING AND ACTION PLAN

WEEK TWO- BENEFITS AND RECOMMENDATIONS OF THE FIVE FOOD GROUPS

WEEK THREE- LOW ENERGY AVAILABILTY

WEEK FOUR- MEAL PLANNING AND PREPARATION

** BONUS CONTENT **

WEEK FIVE- HYDRATION

WEEK SIX- NAVIGATING THE SUPERMARKET 

WEEK SEVEN- HOW TO READ A NUTRITION LABEL

WEEK EIGHT- EATING HEALTHY WHEN DINING OUT

WEEK NINE- PRE EXERCISE AND RECOVERY

WEEK TEN- PRE EXERCISE AND RECOVERY

- WEEKLY RECIPE SHARE -

EACH WEEK IN OUR PRIVATE FACEBOOK GROUP YOU'LL GET INSPIRATION BY OTHERS COOKING IN OUR WEEKLY RECEPIE SHARE. WEEKLY PRIZES WILL BE GIVEN FOR THOSE WHO SHARE THEIR RECIPE. 
 

- 20% OFF TRUE PROTEIN PRODUCTS -

WE WANT TO MAKE SURE YOU'RE HITTING YOUR NUTRITION TARGETS. TO HELP YOU REACH YOUR PROTEIN TARGETS WE WILL BE OFFERING YOU 20% OFF TRUE PROTEIN PRODUCTS FOR THE DURATION OF THE CHALLENGE. 
 

- WEEKLY CHECK-INS WITH YOUR ACCOUNTABILITY COACH -

EACH WEEK YOUR ACCOUNTABILTY COACH WILL CHECK IN WITH YOU BASED ON YOUR GOALS FORMED FROM YOUR INITAL CHECK-IN CALL.
 

- 15 MIN ACCOUNTABILITY CALL AFTER THE CHALLENGE -

CHECK-IN  WITH YOUR COACH ON YOUR FIRST 4 WEEKS. 
ASSESS WHETHER YOU'RE ON TRACK TO HIT YOUR FIRST 12 WEEK GOAL OR WHAT NEEDS TO CHANGE TO MAKE 2022 YOUR YEAR. 

- 15 MIN ACCOUNTABILITY CALL AFTER 12 WEEKS -

WE ARE GOING TO GIVE YOU A KICK START TO THE YEAR WITH THE 4 WEEK CHALLANGE BUT WE REALLY WANT TO MAKE SURE YOU'RE STILL ON TRACK AT THE 12 WEEK MARK. HERE YOU'LL BE ABLE TO CHECK IN AGAIN WITH AN ACCOUNTABILITY CALL. 

EARLY BIRD PRICE 

PURCHASE BETWEEN JAN 1ST - 7TH

FULL PRICE

PURCHASE BETWEEN JAN 8TH - 31ST

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