5 minute videos from Kelsey Tobin at Nutrient Nation, covering the following Nutrition topics:
1. Goal Setting and Action planning
2. Benefits and Recommendations of the 5 food groups
3. Low Energy availability
4. Meal Planning and Preparation
5. Hydration
6. Navigating the Supermarket
7. How to read a Nutrition label
8. Eating healthy when dining out
9. Pre-Exercise and Recovery
10. Reflection
Videos are added to your trainerize account
Level One Nutrition- Nutrient Nation
$89.00Price