5 minute videos from Kelsey Tobin at Nutrient Nation, covering the following Nutrition topics:
 
1. Goal Setting and Action planning 
2. Benefits and Recommendations of the 5 food groups
3. Low Energy availability
4. Meal Planning and Preparation
5. Hydration
6. Navigating the Supermarket
7. How to read a Nutrition label
8. Eating healthy when dining out 
9. Pre-Exercise and Recovery
10. Reflection 

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