5 minute videos from Kelsey Tobin at Nutrient Nation, covering the following Nutrition topics:


1. Goal Setting and Action planning 

2. Benefits and Recommendations of the 5 food groups

3. Low Energy availability

4. Meal Planning and Preparation

5. Hydration

6. Navigating the Supermarket

7. How to read a Nutrition label

8. Eating healthy when dining out 

9. Pre-Exercise and Recovery

10. Reflection 

Videos are  added to your trainerize account


Level One Nutrition- Nutrient Nation