Welcome to our Post Natal Return to Fitness Program.
This program aims to educate and assist you on returning to exercise safely.


Before you begin, we ask that you:
1. Make an appointment to meet with a Women's Health Physio (they will check the strength of your pelvic floor and for core separation)
2. Make a 1:1 Appointment with Afton (face-to-face or online)
3. Watch the Pre and Post Natal Information Video (On day one of the program).

You are now ready to go!


Have fun and don't hesitate to send us a message through Trainerize if you have any questions : )

Post Natal Program Only