Welcome to Rise and Shine's Trimester One Pre Natal Workout Program.


This Program is aimed at Women who are in their first Trimester of pregnancy, and have been exercising regularly. If you have any health issues that you are concerned about, please check with your Doctor before commencing the program. 


Before you begin, please watch the Information Video.

There are 12 videos in this program, which is followed by the Trimester Two Program. 

Feel free to send us a message if you have any questions. 

Have fun : )

Pre Natal Trimester One Only