Do you:

• Feel like you can't switch off? 

• Wish to be more present with your kids, partner or friends? 

• Feel like you are constantly rushing or too busy? 

• Desire to slow down and relax more? 

• Wish you knew some simple strategies to become calmer?

• Want to stop reaching for that extra caffeine or chocolate hit? 

• Want to be able to manage your emotions more effectively? 

• Desire to have a more loving and positive relationship with your body? 

• Feel like your mind is always 'on' 

• Have aches and pains in your body or tight muscles?

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The weekly 'Wednesday wellness' sessions with Emma are your permission slip to unwind, release tension and recharge your batteries.

 

In Emma's Three Tuesday night workshops she will teach the value and science behind why slowing down and becoming more mindful will not only reduce stress but also overhaul your health and your life.

 

She will take you through mindful movement sessions that deeply relax, nourish and restore your physical and mental health. Recovering and restoring correctly will see your training and fitness reach new levels!

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Emma will teach you practical wellness strategies that you can easily implement into your day to enhance overall wellbeing and care for your mental health. 

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Emma is passionate about helping people switch off from the fast pace of modern life and enjoy a more peaceful way of living. She is a strong supporter of women's wellbeing and guiding women of all ages to breathe more deeply, relax more fully and prioritise their self-care. 

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Get ready to let go of your day, melt away stress and release tension with Emma's wellness sessions.