TRAINING OPTIONS
At Rise and Shine Fitness, we offer a range of training pathways so you can choose what best fits your lifestyle, personality, and goals. Whether you thrive in a group atmosphere, prefer smaller sessions, or need options around a busy family schedule, we’ve got you covered.
GROUP FITNESS.
Ideal for: Anyone who loves the energy of a group atmosphere.
If you enjoy working out with friends or meeting new gym buddies who keep you motivated, Group Fitness is the perfect fit.
Every session is coached, community-driven, and designed to be fun, effective, and supportive.
Weekly Timetable Includes:
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Strength: Monday–Friday
Sweat: Tuesday, Wednesday, Friday
Run Club: Monday & Wednesday
Boxing: Tuesday
SMALL GROUP PT
Ideal for: Those who prefer a more personalised approach or don’t enjoy large groups.
With a maximum of 6 participants and your own dedicated coach, you’ll train in our brand-new Small Group PT studio opening February 2nd.
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Choose from 2 sessions per week or 3 sessions per week, with flexible times:
5:00am, 5:45am, 6:30am, 12pm, 4:15pm, 5:00pm, 5:45pm (Mon–Fri)
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Your program includes:
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Strength & resistance training
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Mobility work
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Optional conditioning finisher for heart-rate elevation
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Progress tracking and individual coaching
Perfect for adults wanting structure, confidence, and results tailored to their needs.
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Think of it as personal training without the price tag.
FIT OVER 50.
Ideal for: Men and women over 50 who want a safe, supportive entry point into training.
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Whether you haven’t been to the gym for years or you’ve never stepped inside one before, our Fit Over 50 program helps you improve strength, bone density, mobility, and balance in a friendly, no-pressure environment.
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This is the perfect place to start if you want to move better, age well, and build lifelong strength.
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​Each 30-minute session features a purpose-built strength program focused on:
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Improving mobility
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Increasing strength
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Enhancing balance
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Boosting confidence in everyday movement
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Early-Morning Sessions (Female Only)
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6:50am – 7:20am, Monday–Friday
Later-Morning Sessions (Female Only)
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10:30am – 11:00am, Monday–Friday
Later-Morning Sessions (Male Only)
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11:15am – 11:45am, Tuesday, Wednesday and Friday.
OFF-PEAK/ 24HR ACCESS.
Ideal for: Busy adults who need flexibility.
If class times don’t always suit your schedule, you can still train when it works for you. Our doors are open, all you need is your fob key to walk in and get started.
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You can follow:
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The Rise and Shine training app
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Your personalised program
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Or your own workout
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If you have kids and they need to join you, they are more than welcome to join you in the kid zone while you workout. This is our way of making fitness accessible through all stages of life.
Creche / Kids Zone
We want to give every household the opportunity to access a sustainable fitness routine and we understand that at times life outside of the gym can take priority.
This is why we offer a creche to help take away that barrier and give you more access to our empowering group fitness environment.
Our 9.30am class offers a staffed creche Monday - Friday.
Spots are limited and booking on MINDBODY.
The creche is also available outside creche staffed hours. Any child that enters the facility must be in the enclosed creche area for health and safety reasons.​
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​Older children can chill in the lounge area or play the Nintendo Switch.
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Younger Children can play with the toys provided.
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Creche rules;​
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Children MUST be booked in on MINDBODY.
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If your child is unwell they must stay home.
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The Crèche will be open for drop off 7 mins before class
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If your child is unable to stay in the creche area then unfortunately we won't be able to have them in the facility outside the creche area.
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No food or drink allowed
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