Training options
The Strong zone are full strength workouts with 3 workouts across the week. These workouts will be known as workout A, B and C. Classes will be capped so that there is a max of 2 people sharing.
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Each workout will have 2 main lifts followed by a full body strength component.
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Monday- Workout A (Back Squat + Pull)
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Tuesday- Workout A
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Wednesday- Workout B (Deadlift + Bench press)
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Thursday- Workout B
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Friday- Workout C (Hip Thrusts + single leg variation)
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Workouts will be programmed over a 12 week block.
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If your looking at improving your over all strength, improve posture or build lean muscle, then this is where you need to be in 2024!!
If you just love getting that heartrate up then your going to love this zone.
You'll be coached throughout the session to work through the ideal heartrate zones while jumping on and off our cardio machines (Bike, Rower, Ski, Box, Ropes) and mixing it up with our functional training equipment (Dumbbells, TRX, Deadballs, Sandbags and Kettlebells).
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Monday- Sweat
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Tuesday- Run Club
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Wednesday- Partner boxing
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Thursday- Sweat
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Friday- Run Club
Our Strength and Conditioning sessions are a combination of both zones. Perfect for those who want to tone up, drop body fat and also make sure they are looking after their body for years to come.
These sessions run at 6.30pm on Monday and Wednesday.
The session is broken up as follows;
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12mins Strength
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20mins conditioning
The best part is you'll be in a group atmosphere with a coach helping you make the most out of each and every workout.
The coach will also change things up depending on your fitness level or previous injuries. ​​ ​
Fit over 50​​
Female Only Class
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Class Schedule:
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Morning Sessions:
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6:45am - 7:15am on Tuesday, Thursday, and Friday
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Late Morning Sessions:
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10:30am - 11:00am on Monday, Wednesday, and Thursday
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Our Fit Over 50 timeslot is a female-only class designed to meet the unique needs of women in their perimenopause, menopause, and post-menopause years. These 30-minute workouts include a purpose-built strength program focused on enhancing mobility, strength, and balance.
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Each session accommodates a maximum of 12 women, ensuring personalised attention and individualised programming from our expert coach.
No base level of fitness or prior experience is required—just show up, and your coach will have your workout ready for you.
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Join us to become part of a fun and supportive fitness community, and enjoy the camaraderie of like-minded women as you work towards your health and fitness goals.
Small Group PT
Premium Product
Our Small Group PT sessions offer a personal training experience at half the cost, with numerous benefits designed to help you reach your fitness goals effectively and efficiently.
Here’s what’s included:
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Individualised Coaching: Work with a dedicated coach who knows you on an individual level and trains you every week.
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Small Group Setting: Enjoy the benefits of personalised attention in a small group of up to 6 people.
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Customised Programs: Our coaches individualise your program to meet your specific fitness needs.
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24-Hour Gym Access: On top of your small group sessions you'll have access to our 24hr facility.
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Optional Programs: Follow a program on the days you want to come outside of your scheduled sessions.
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Consistent Scheduling: Confirm the same day, time, and coach each week for consistency.
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Flexible Session Swaps: Swap to another small group PT session if your scheduled session doesn’t suit you that week.
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Group Fitness Access: Full access to our group fitness sessions.
Creche
We want to give every household the opportunity to access a sustainable fitness routine and we understand that at times life outside of the gym can take priority.
This is why we offer a creche to help take away that barrier and give you more access to our empowering group fitness environment.
Our 9.30am class offers a staffed creche Monday - Friday.
Spots are limited and booking on MINDBODY.
The creche is also available outside creche staffed hours. Any child that enters the facility must be in the enclosed creche area for health and safety reasons.​
​Older children can chill in the lounge area or play the Nintendo Switch.
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Younger Children can play with the toys provided.
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Creche rules;​
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Children MUST be booked in on MINDBODY.
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If your child is unwell they must stay home.
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The Crèche will be open for drop off 7 mins before class
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If your child is unable to stay in the creche area then unfortunately we won't be able to have them in the facility outside the creche area.
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No food or drink allowed