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WARM UP

Both Zones will warm up as a team at the start of the class time slot.

Once the warm up is complete members will split into the workout zone they have booked into on MINDBODY.

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STRONG ZONE

FULL BODY STRENGTH WORKOUTS

The Strong zone are full strength workouts with 3 workouts across the week. These workouts will be known as workout A, B and C. Classes will be capped so that there is a max of 2 people sharing.

Each workout will have 2 main lifts followed by a full body strength component. 

 

Monday- Workout A (Back Squat + Bench press)

Tuesday- Workout A

Wednesday- Workout B (Deadlift + Pull up)

Thursday- Workout B

Friday- Workout C (Hip Thrusts + single leg variation)

Workouts will be programmed over a 12 week block.

If your looking at improving your over all strength, improve posture or build lean muscle, then this is where you need to be in 2023!!

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SWEAT ZONE

IT'S TIME TO GET THAT HEARTRATE UP!

If you just love getting that heartrate up then your going to love this zone.

You'll be coached throughout the session to work through the ideal heartrate zones while jumping on and off our cardio machines (Bike, Rower, Ski, Box, Ropes) and mixing it up with our functional training equipment (Dumbbells, TRX, Deadballs, Sandbags and Kettlebells).

 

On wednesdays this will be all put together with a number of boxing stations including our Aqua boxing bags.

Monday- Conditioning

Tuesday- Conditioning

Wednesday- Redzone (boxing and conditioning)

Thursday- Conditioning

Friday- Conditioning

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COOL DOWN

Both Zones will cool down as a team to finish off the session and help recover from the session.