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28 DAY TRIAL OFFER!!

28 days for $28 is the best way to get the full Rise and Shine Fitness experience and see if it's for you. 

Includes;

  • 45min 1-1 with one of our trainer to learn our foundational moves for our group sessions and create a plan for your 28 days based around your goals.

  • Unlimited access to our Group Fitness timetable

  • Access to our 'On Demand' online training app

SIGN UP USING THE BUTTONS BELOW

 

GROUP FITNESS

Our Group Fitness membership gives you Unlimited access to our Group Fitness timetable. 

You'll be provided with the foundations to succeed on your new fitness journey with access to many more features than our timetable including;

  • An accountability Coach

  • Access to Trainerize, our online training app.

  • 12 week workout blocks designed to build lean muscle and increase cardiovascular fitness. 

Group fitness memberships are $39 per week.

Please ask about our student memberships and mother-daughter options.

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PERSONAL TRAINING

This is our premium product. 

One trainer to one client.

If you have personal goals you'd really like to achieve or your carrying an injury which is holding you back from group fitness session, then this is where you need to be. 

Drop in personal training sessions are $110 or 12 week personal training memberships are $90 per week.

If you've read this far, your time is now to click the button and sign up to a stronger, fitter and healthier you.

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SEMI PRIVATE

Would you like a more personalised session?

Our Semi Private sessions consist of 1 trainer to 6 participants.

Rather than paying the price of a Personal Training session you'll get access to two 50 min semi-private sessions a week and unlimited access to our group fitness timetable if you wish to use it.  You'll also get access to all the features from our Group Training membership. 

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ONLINE

Workout from home when it suits you with our online training app, Trainerize.

20min or 50min options available with a range of different workout options to suit the time and equipment you have available. 

  • Bodyweight

  • Sandbags

  • Singles boxing

  • Partner boxing

  • Running program

  • Low impact

  • Wellness

You'll also have access to an accountability coach who will keep you honest and on track!!

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Contact Us

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