GROUP FITNESS

Our Group Fitness membership gives you Unlimited access to our Group Fitness timetable. 

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You'll be provided with the foundations to succeed on your new fitness journey with access to many more features than our timetable including;

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• An accountability Coach

• Access to Trainerize, our online training app.

• 12 week workout blocks designed to build lean muscle and increase cardiovascular fitness. 

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Group fitness memberships are $42 per week.

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Please ask about our student memberships and mother-daughter options.

FIT OVER 50

Are over the age of 50 and know that you need to add low impact strength training to your week. 

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This program could be for you!

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- Small group size

- 2 to 3 Strength sessions a week

- Beginners level

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Join us on Tuesday, Thursday and Friday at 6.45am for your 30min session.

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Restart your exercise journey with this fun group of ladies, and laugh your way through the morning!

SEMI PRIVATE

Would you like a more personalised session?

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Our Semi Private sessions consist of 1 trainer to 6 participants.

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Rather than paying the price of a Personal Training session you'll get access to two 50 min semi-private sessions a week and unlimited access to our group fitness timetable if you wish to use it.  You'll also get access to all the features from our Group Training membership. 

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Current Semi Private sessions are Monday and Wednesday at;

• 7am

• 5.15pm

• 6.15pm

ONLINE-

YOUR GYM, OUR PROGRAM

Gain access to our full 'In Gym' sessions on Trainerize.

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Check out the workout overview and if you aren't sure what the moves are, press the demo video and continue training!

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Don't have the equipment for these sessions? Choose from our video library of over 250 videos on demand. 

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20min or 50min options available with a range of different workout options to suit the time and equipment you have available. 

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• Bodyweight

• Sandbags

• Singles boxing

• Partner boxing

• Running program

• Low impact (30 min)

• Wellness

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You'll also have access to an accountability coach who will keep you honest and on track through fortnightly Loom videos!!

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