You'll have 21 days at our highest tier membership which includes;

​

• 1 x 45min individual consults to create a plan based of your current fitness level, goals and availability.

• Access to 2x Small group PT sessions a week.

• Unlimited access to our group fitness sessions.

• 24hr access.

​

At the end of the 21 days, the ball is in your court and you'll have more of an idea if Rise and Shine Fitness is the gym you've been looking for.

This is our most affordable and most popular membership option; 

​

Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere! 

Are you and your partner keen to start your Health and Fitness journey together? Then this is your membership! ​

 

Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere!  ​ ​ ​

Female Only Class

​

Class Schedule:

• Morning Sessions:

  • 6:45am - 7:15am on Tuesday, Thursday, and Friday

• Late Morning Sessions:

  • 10:30am - 11:00am on Monday, Wednesday, and Thursday

Our Fit Over 50 timeslot is a female-only class designed to meet the unique needs of women in their perimenopause, menopause, and post-menopause years. These 30-minute workouts include a purpose-built strength program focused on enhancing mobility, strength, and balance.

​

Each session accommodates a maximum of 12 women, ensuring personalised attention and individualised programming from our expert coach.

 

No base level of fitness or prior experience is required—just show up, and your coach will have your workout ready for you.

​

Join us to become part of a fun and supportive fitness community, and enjoy the camaraderie of like-minded women as you work towards your health and fitness goals.

Small Group PT Sessions - Premium Product

​

Inclusions:

• Work with a dedicated coach each week

• Small group setting (up to 6 people)

• Personalized training programs

• Full access to group fitness sessions

• 24-hour gym access

• Optional training programs for non-scheduled days

• Consistent scheduling with the same coach

• Flexible session swaps

​

Pricing Options:

​

Option 1:

$60 per week - Includes 1 Small Group PT session per week

​

​Option 2:

$75 per week - Includes 2 Small Group PT sessions per week

 

Option 3:

$85 per week - Includes 3 Small Group PT sessions per week

Love our new training concept but can't get to our gym? No problem! Have access to our Daily workouts on your training app.​

 

Check out the workout overview and if you aren't sure what the moves are, press the demo video and continue training! ​Don't have the equipment for these sessions? Choose from our video library of over 250 videos on demand.

 

20min or 50min options available with a range of different workout options to suit the time and equipment you have available. 

• Bodyweight

• Sandbags

• Singles boxing

• Partner boxing

• Running program Low impact (30 min)

• Wellness

 

You'll also have access to an accountability coach who will keep you honest and on track through fortnightly Loom videos!! ​​