Our Group Fitness membership gives you Unlimited access to our Group Fitness timetable. 

You'll be provided with the foundations to succeed on your new fitness journey with access to many more features than our timetable including;

  • An accountability Coach

  • Access to Trainerize, our online training app.

  • 12 week workout blocks designed to build lean muscle and increase cardiovascular fitness. 

Please ask about our student memberships and mother-daughter options.

Cost- $42 PW

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Are over the age of 50 and know that you need to add low impact strength training to your week. 

This program could be for you!

- Small group size

- 2 to 3 Strength sessions a week

- Beginners level

Join us on Tuesday, Thursday and Friday at 6.45am for your 30min session.

Restart your exercise journey with this fun group of ladies, and laugh your way through the morning!

Cost- $45 PW

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Would you like a more personalised session?

Our Semi Private sessions consist of 1 trainer to 6 participants.

Rather than paying the price of a Personal Training session you'll get access to 1, 2 or 3 50 min semi-private sessions a week and unlimited access to our group fitness timetable if you wish to use it.  You'll also get access to all the features from our Group Training membership. 

Semi private memberships are very limited and an application is required. Based on availability you be contacted to confirm your spot OR you may be placed on the waitlist.


All prices includes full access to group fitness.

1 Semi per week $60

2 Semi's per week $75

3 Semi's per week $85

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Gain access to our full 'In Gym' sessions on Trainerize.

Check out the workout overview and if you aren't sure what the moves are, press the demo video and continue training!

Don't have the equipment for these sessions? Choose from our video library of over 250 videos on demand. 

20min or 50min options available with a range of different workout options to suit the time and equipment you have available. 

  • Bodyweight

  • Sandbags

  • Singles boxing

  • Partner boxing

  • Running program

  • Low impact (30 min)

  • Wellness

You'll also have access to an accountability coach who will keep you honest and on track through fortnightly Loom videos!!

Cost- $25PW

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