You'll have 21 days at our highest tier membership which includes;

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• Access to 2x Small group PT sessions a week.

• Unlimited access to our group fitness sessions.

• 24hr access.

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At the end of the 21 days, the ball is in your court and you'll have more of an idea if Rise and Shine Fitness is the gym you've been looking for.

This is our most affordable and most popular membership option; 

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Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere! 

Are you and your partner keen to start your Health and Fitness journey together? Then this is your membership! ​

 

Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere!  ​ ​ ​

Female Only Class

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Class Schedule:

• Morning Sessions:

  • 6:45am - 7:15am on Tuesday, Thursday, and Friday

• Late Morning Sessions:

  • 10:30am - 11:00am on Monday, Wednesday, and Thursday

Our Fit Over 50 timeslot is a female-only class designed to meet the unique needs of women in their perimenopause, menopause, and post-menopause years. These 30-minute workouts include a purpose-built strength program focused on enhancing mobility, strength, and balance.

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Each session accommodates a maximum of 12 women, ensuring personalised attention and individualised programming from our expert coach.

 

No base level of fitness or prior experience is required—just show up, and your coach will have your workout ready for you.

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Join us to become part of a fun and supportive fitness community, and enjoy the camaraderie of like-minded women as you work towards your health and fitness goals.

Small Group PT Sessions - Premium Product

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Inclusions:

• Work with a dedicated coach each week

• Small group setting (up to 6 people)

• Personalized training programs

• Full access to group fitness sessions

• 24-hour gym access

• Optional training programs for non-scheduled days

• Consistent scheduling with the same coach

• Flexible session swaps

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Pricing Options:

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Option 1:

$60 per week - Includes 1 Small Group PT session per week

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​Option 2:

$75 per week - Includes 2 Small Group PT sessions per week

 

Option 3:

$85 per week - Includes 3 Small Group PT sessions per week

For shift workers and solo trainers who want flexibility without the crowds.

Train during quieter times that work around your schedule with your 24hr fob key before and after group fitness hours, and full weekend access.

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Inclusions:

• Full access to off-peak training times

• Weekly accountability check-ins with your coach

• Programming app with gym, running & Less Mills workouts

• Track your progress week to week

• ​Real support from a coach who gets you — someone who understands your industry, your lifestyle, and your schedule, so your training stays realistic and sustainable

 

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