St Francis College – 9-Week Fitness Bootcamp (Boarders Only)

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Give your child the opportunity to start their day feeling strong, confident, and energised. This 9-week bootcamp is designed exclusively for St Francis College boarding students and will be led by a qualified Rise and Shine Fitness coach.

 

Sessions will run twice a week and feature fun, cardio-based circuit workouts tailored for all fitness levels—whether your child is preparing for winter sport or just beginning their fitness journey.

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Program Includes:
✔ Two 40-minute sessions per week (Wednesday & Friday mornings)
✔ Capped at 20 students per group
✔ Held on-site at St Francis College
✔ Led by a qualified Rise and Shine Fitness coach
✔ Runs throughout Term 2 (9 weeks total)
✔ Starts Wednesday, May 7th (Week 2, Term 2)

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Session Times:

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Wednesday
6:00am – 6:40am (Group A)
6:40am – 7:20am (Group B)

Friday
6:00am – 6:40am (Group B)
6:40am – 7:20am: (Group A)

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Cost: $180 (paid upfront)

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Note: If your child is already on a Rise and Shine Fitness Student Membership ($29/week), this program is included. Please email jogoargey@riseandshinefitness.org to confirm their place.