This package is ideal for those who have exercised at some point, love a team enviroment and just want a great start to their health in 2023.

 

Start with an initial consult with a coach to create a plan of attack.
You'll walk away from this consult;
 

• Seeing and knowing how the gym and the sessions work.

• An understanding of the different type of workouts and which ones will be most beneficial for you.

• A plan for what sessions you'll attend based off your reasons for wanting work on your health and fitness. 

• An accountability coach that also knows your plan, it's time to be held accountable and make things happen.
   

You'll have 28 days to commit and see if Rise and Shine Fitness is the right place for you!

Our most affordable training option to join our team and build your health and fitness routine within our brand new facility.

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Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere! 

Are you and your partner keen to start your Health and Fitness journey together? Then this is your membership! ​

 

Includes;

• Unlimited access to our Group Fitness Timetable.

• 24hr access to our facility outside class times.

• An accountability coach checking in on your attendance.

• An unreal team training atmosphere!  ​ ​ ​

Our Fit over 50 timeslot is a female only class.

 

• 6.45am - 7.30am Tuesday

• 6.45am- 7.15am Thursdays

• 6.45am- 7.15am Friday ​

 

These workouts include a purpose built strength program specific to the needs of Women through their perimenopause, menopause and post menopause years.

Our Small group PT sessions are our premium product. These full Strength workouts consist of a max of 6 participants to ensure your getting the most out of your trainer and the program.

 

If you have a goal to improve overall strength or lack confidence in a gym setting then this is the perfect place to start your journey.

 

You'll also receive all the features they base membership includes.

Love our new training concept but can't get to our gym? No problem! Have access to our Daily workouts on your training app.​

 

Check out the workout overview and if you aren't sure what the moves are, press the demo video and continue training! ​Don't have the equipment for these sessions? Choose from our video library of over 250 videos on demand.

 

20min or 50min options available with a range of different workout options to suit the time and equipment you have available. 

• Bodyweight

• Sandbags

• Singles boxing

• Partner boxing

• Running program Low impact (30 min)

• Wellness

 

You'll also have access to an accountability coach who will keep you honest and on track through fortnightly Loom videos!! ​​