Semi Private
Semi Private Membership
Would you like a cost effective way to have more individualised Coaching without the cost of a Personal Training session?
Semi Private is here!!
12 Week program starts January 31, 2022!
- Program one will focus on building lean muscle -
What does Semi private include?
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1 Coach with a Max of 6 participants
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2x 50min Semi private sessions in your session time (either 4pm or 6pm)
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Semi Private sessions run on Monday and Thursday. You'll select a time slot for the12 week duration.
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Monday's main movements will be 'Back Squat' and 'Dumbbell Bench Press'.
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Thursday's main movements will be 'Deadlift' and 'Pull-ups'.
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All programs will be individualised to match your ability and fitness level.
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The 12 week program consists of a baseline testing week in weeks 1 and 12 to monitor progress and keep you motivated across the program.
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The Semi private membership also includes all inclusions in the online membership and group fitness membership.
A Semi Private membership consists weekly payments of $39 per week for the group training membership + $40 per week for the semi private for the 12 week training block.
Please note, Semi private members must have a group fitness membership, even if they don't use this service.
Only 12 spots available!!
Call or message Jane on 0400 310 058 to learn more or secure your spot!