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Semi Private

Semi Private Membership

Would you like a cost effective way to have more individualised Coaching without the cost of a Personal Training session? 


Semi Private is here!!

12 Week program starts January 31, 2022!

- Program one will focus on building lean muscle -

What does Semi private include?

  • 1 Coach with a Max of 6 participants

  • 2x 50min Semi private sessions in your session time (either 4pm or 6pm)

  • Semi Private sessions run on Monday and Thursday. You'll select a time slot for the12 week duration. 

  • Monday's main movements will be 'Back Squat' and 'Dumbbell Bench Press'.

  • Thursday's main movements will be 'Deadlift' and 'Pull-ups'.

  • All programs will be individualised to match your ability and fitness level.

  • The 12 week program consists of a baseline testing week in weeks 1 and 12 to monitor progress and keep you motivated across the program.

  • The Semi private membership also includes all inclusions in the online membership and group fitness membership.

A Semi Private membership consists weekly payments of $39 per week for the group training membership + $40 per week for the semi private for the 12 week training block.

Please note, Semi private members must have a group fitness membership, even if they don't use this service.


Only 12 spots available!!

Call or message Jane on 0400 310 058 to learn more or secure your spot!


Semi Private membership
Done in 20
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