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Online Membership

Have you tried online training before and it hasn't kept you motivated?


  • On-demand workout videos filmed by us, for you. 

  • 15min + 40min Wellness sessions

  • Running program

  • Accountability

  • Nutrition sessions

On demand workout options..


Duration; 50min workouts, 30mins and 20mins


  • Low impact

  • Bodyweight

  • HIT

  • Singles boxing

  • Partnered boxing

  • Resistance bands

  • Sandbags

  • Kettlebells

  • Wellness Sessions


As an online member at Rise and Shine you'll also have access to our online accountability coach, Alice Greatz. While you'll have access to Alice, she will also be keeping you accountable. She will be able to report on the number of sessions you've completed and help keep you on the right track. 

This feature of an assigned accountability coach is what sets us apart from all other online programs!!

We want to get to know you and help you achieve your fitness goals from the comfort of your own home!!

Start your 28 day trial now!!

online membership
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