21-Day Father's Day Kickstart
$89
Give Dad the structure, training, and team environment he's been missing. Whether he's hung up the footy boots, tried to get fit solo, or just needs mates and a set time to show up to. This is 21 days to find that feeling again.
Let him choose sessions that fit his week: 5am, 6am, 9:30am, 4pm or 5:15pm.
Get him locked in for 21 days and give his health and fitness a real shot. This is where country blokes who aren't your typical gym-goers get their fitness back after footy.



How We Help You Succeed.
It's not a fashion parade.
You don’t need to spend hours in the gym.
You don't need to have any idea what to do.
That is our job.
Our members are busy adults, juggling work, family, careers, and real-life responsibilities. Long workouts and complicated routines simply don’t fit into this season of life.
When you enquire, we take the time to understand you, your goals, your fears, your past experiences and the realities of your schedule.
From there, just like a doctor would, we prescribe the right training plan for your body, your lifestyle and your goals.
Your personalised plan may include one or a combination of our service options:
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Group Fitness
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Small Group PT
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Fit Over 50
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24hr / Off-Peak Training Access
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Creche/Kids Zone for busy parents
And we don’t just leave it there.
You’re then paired with your own Accountability Coach, who keeps you consistent with your plan, checks in regularly, and supports you every step of the way. Their job is to help you stay on track so you can achieve the results you’re here for.

