We are on a mission to help busy adults just like you, create a sustainable fitness routine that doesn't require you to spend hours in the gym.
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We are well aware of the mental and physical benefits of a consistent gym routine.
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We believe you can start feeling those benefits in as little as 2 sessions a week.
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We would love to chat to you and see if we have a program to suit you.
Our training concept
You provide us with your goals and we will create an individualised plan to get you there using either our group fitness, small group PT, 24hr or our fit over 50 training options.
We specilise in getting people into a sustainable fitness journey by focusing on 3 key components;
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Accountability, each member has their own accountability coach to keep them accountable for their sessions.
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Community, we want to feel welcome, comfortable and connected as soon as you walk into the gym. We value connections through connecting with people in class and at our social events.
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Training, we have created a variety of different training options that deliver results and strive to continue to deliver the most up to date programming.
Training options
Whatever your fitness goals are we are here to support you on your journey. If you like something structured, we have a range of programmed sessions on our timetable and you'll also have access to your program to use in our 24hr facility in off peak hours.
Strength training Zone
The Strength training zone features 5x full-body strength workouts across the week.
Sweat training Zone
If you love getting that heartrate up, then you'll love this zone.
Off peak training
If you aren't able to make a timetable session, then our facility is available outside class times and your program is waiting for you on your training app.
