creating healthy and sustainable fitness routines for women since 2018. 

sIGN UP AND ENJOY A RISK FREE TRIAL TO ANY MEMBERSHIP OPTION.

WE ARE THAT CONFIDENT IN OUR SERVICE THAT WE OFFER A 30 DAY MONEY BACK GUARANTEE IF OUR SERVICE DOESN'T MEET YOUR EXPECTATIONS.

OUR MAIN SERVICES.
 

GROUP FITNESS

Our most affordable face-to-face membership with access to more than 20 sessions per week. Feel apart of our supportive group of women while working out at your own pace with the motivation of an instructor and great workout. 

You'll have access to a variety of different training options including Strength and conditioning, Conditioning, Boxing, Redzone boxing, Running group and much more!!

You'll also have access to an accountability coach to make sure your showing up each week.

SEMI PRIVATE

Our Semi private sessions are our premium product. These full Strength workouts consist of a max of 6 participants to ensure your getting the most out of your trainer and the program.

If you have a goal to improve overall strength or lack confidence in a gym setting then this is the perfect place to start your journey.

Spots are limited for our Semi private membership and required you to fill out an application form. 

Please fill out the application below and we will be in contact with you within 48hrs.

FIT OVER 50

Are you over the age of 50?

Then this is the class for you to build up your strength and confidence.

You'll have access to 3x 30min strength sessions per week on Tuesday, Thursday and Friday at 6.45am.

We've got women in this session who have never stepped foot into a gym before starting this program and now they never miss a session because they love their new health journey so much!!

ONLINE

Do you really want to improve your health and fitness BUT you just can't get to the gym?

No problem. We've recorded over 200 workouts to keep you motivated at home.

If you have access to a gym but can't attend ours, no problem. You'll get full access to our 'in gym workouts'.

In our online membership you'll also get a accountability coach that will check in with you each fortnight.

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Ash, Mother of two

“It is a fitness environment that is fun, motivating and positive. There are different classes to suit everyone... You will not be disappointed!” 

Taya, Mother of two

“The Rise and Shine team are amazing. Their tailor made fitness programs push you to not only get the best out of you but they support you to be the best version of yourself. .”

Lisa

“Keeping it real for real women. If you’re thinking of giving bootcamp a go, then join this group now, you won’t regret it. From the fittest to the not-so-fit, there’s a place for us all.”

 

Contact Us

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