12-Week Nutrition Program (2026)
February 8 – April 26, 2026
Simple. Practical. Repeatable habits, without dieting, tracking forever, or feeling overwhelmed.
If you’re sick of being “good Monday to Thursday” and then feeling like you’ve blown it… this is your circuit breaker.
Not a strict meal plan. Not a detox. Not another rulebook.
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This is 12 weeks of bite-sized nutrition education that builds week by week so you can actually implement it in real life.
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Starts: First Zoom – February 8th
Time: Sundays at 8:00am (Zoom)
Investment:
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Included with 2026 Small Group PT packages
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$300 for non-members or $25 per week for 12 weeks
1
WHAT IS IT?
A weekly check-in and learning session designed to help you stay consistent with your nutrition, without feeling restricted or overwhelmed.
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Every Sunday, you’ll join one of our coaches on Zoom for a short session with one clear, practical focus you can apply straight away.
Weekly structure (Zoom):
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20 minutes of simple, practical learning
(recorded if you’re unable to attend live)
20 minutes of questions, support, and real-life application
The program builds week by week, so instead of “starting again,” you’re layering habits that feel manageable, realistic, and sustainable long-term.
2
THE GOAL
Raise the standard of nutrition education and implementation
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This program is designed to help you:
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Stop starting over every Monday
Build realistic habits that fit into your day-to-day life
Understand what to do (and why) without feeling like you’re on a diet
Create a genuine, sustainable lifestyle shift with food in 2026
Feel confident in your food choices, knowing what supports your personal energy requirements
3
HANDS ON BONUS SUPPORT
Monthly Shopping Tour with Jane
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Once a month, you’ll have the option to join Jane for a practical shopping tour where you’ll learn how to:
Read food labels properly (without the confusion)
Compare foods quickly and confidently
Choose options that suit your energy needs and lifestyle
Build a reliable “go-to” trolley that supports your goals
This is the part people love, because it makes nutrition real, practical, and usable.
Who it’s for (and who it’s not)
✅ This is for you if…
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you feel like you’re on and off the nutrition bandwagon after trying multiple diets
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you struggle with consistency — good weeks followed by not-so-good weeks
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you know what to do in theory but find it hard to make it stick in real life
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you want a way of eating that supports your training, energy, mood, and results without obsessing
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you’re busy and want to build simple habits in 2026 that actually work in the real world
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you want guidance, structure, and accountability — in a way that feels supportive and doable
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you’re ready to focus on habits instead of all-or-nothing perfection
🚫 This isn’t for you if…
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you’re looking for a strict meal plan that tells you exactly what to eat every day
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you want a quick fix or rapid weight-loss approach with extreme rules
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you’re not willing to practice one small change each week
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you’re not open to learning and applying the basics — even when progress feels slower than you’d like
you’re not willing to give the process time to work
What you’ll walk away with
By the end of 12 weeks, you’ll have:
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a simple nutrition framework you can repeat every week
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confidence in your food choices without second-guessing
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realistic habits that support your goals and your lifestyle
momentum that doesn’t disappear after a “good week”
Pricing + Inclusions
Option 1: Included with 2026 Small Group PT Packages
If you’re enrolled in Small Group PT for 2026, you’re covered, the 12 Week Nutrition Program is included as part of your package.
Option 2: Nutrition Program (Group Fitness Members & Non-Members)
Join the full 12 Week Nutrition Program as a standalone option.
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Investment:
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$300 upfront, or
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$25 per week for 12 weeks (weekly direct debit)
Includes:
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12 weekly Zoom sessions (education + live Q&A)
Recordings available
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Monthly shopping tour option with Jane
A progressive weekly structure that builds simple, sustainable nutrition habits over time