PHASE 1

-DIRECTION-

FEEL MOTIVATED AND INSPIRED AFTER A 45MIN CONSULTATION WITH YOUR ACCOUNTABILITY COACH.

IN THIS CONSULT YOU'LL LEARN THE BASIC MOVEMENTS OF YOUR TRAINING SESSIONS. YOU'LL ALSO CREATE A CLEAR PLAN TO WORK TOWARDS IN YOUR FIRST 2 MONTHS OF THE PROGRAM.

PHASE 2

-MASTER MOVEMENT-

WITH THE CONSTANT GUIDANCE OF YOUR ACCOUNTABILTY COACH YOU'LL BE FEELING MORE ENERGISED AND CONFIDENT IN YOUR ABILITY TO CONSISTENTLY ATTEND A MINIMUM OF TWO SESSIONS A WEEK WITHOUT IT IMPACTING YOUR FAMILY, WORK OR SOCIAL LIFE OUTSIDE THE GYM.

PHASE 3

-NUTRITION BASICS-

YOU'VE NOW GOT CONFIDENCE IN YOUR TRAINING ROUTINE AND NOW IT'S TIME TO MAKE SURE YOUR DIET IS PROVIDING YOU WITH ENOUGH ENERGY.

SUSTAINABILITY IS KEY HERE. YOU WON'T BE ON A 'DIET' AND WITH THE SKILLS LEARNT IN YOUR 1-1 CONSULT WITH SPORTS DIETITIAN, KELSEY TOBIN, WE'D EXPECT YOU TO STILL ENJOY A VARIETY OF FOOD GROUPS AND NOT MISS OUT ON SOCIAL EVENTS.

PHASE 4

-MOMENTUM-

HERE YOU'LL CONTINUE TO PRACTICE YOUR NEW MOVEMENT AND NUTRITION ROUTINES.

IN THIS MONTH YOU'LL HAVE ACCESS TO A 45MIN PERSONAL TRAINING SESSION. BY NOW YOU WOULD HAVE LEARNT THE BASIC MOVES AND NOW ITS TIME TO MAKE SURE YOUR LOADS ARE APPROPRIATE TO HELP YOU TO CONTINUE TO FEEL HEALTHIER AND STRONGER INSIDE AND OUTSIDE THE GYM.

PHASE 5

-LIFESTYLE-

IT'S THE NEW YOU!!

YOU CONSISTENTLY GO TO THE GYM TO IMPROVE YOUR OVERALL HEALTH.

YOU CAN OFFICALLY CALL YOURSELF A 'GYM GOER' BECAUSE YOU'VE CREATED A NEW SUSTAINABLE LIFESTYLE THAT YOU'LL BE ABLE TO CONTINUE THROUGH ALL SEASONS OF THE YEAR AND FOR YEARS TO COME!